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Web1 day ago · Better balance: A strong core helps to improve balance and stability, reducing the risk of falls and injuries. Increased flexibility: A strong core helps to support and … Evidence suggests that body awareness can reduce pain when approached mindfully. According to one study, people who suppressed bodily sensations had: 1. lower self-esteem 2. less physical contact 3. more depressive symptoms People who used mind-body interventions showed higher levels of awareness of … See more One of the main benefits of body awareness is having a strong mind-body connection. When you know and feel where your body is in space, you’re better able to direct it to do what you want it to do. See more When your proprioceptive and vestibular systems aren’t processing information from your environment correctly, it can be stressful. The body … See more There’s some evidence that body awareness can be a beneficial tool for weight management. One study showed that people with low … See more When you’re more aware of your body’s cues, you can better understand what you need from moment to moment. This means you can tell the difference between hunger, thirst, … See more olivers food pride
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