Web1 apr. 2024 · Formally, a sprint distance triathlon consists of a 750m swim, a 20k bike, and a 5k run. If you look around your local scene you will find that many races will advertise … Web14 mrt. 2024 · The plan begins with a total of 1,000 yards of swimming, 40 minutes of cycling, and 40 minutes of running in Week 1. It peaks with 2,275 yards of swimming, 2 hours of cycling, and 1 hour and 14 minutes of running in Week 11. Do you have more questions about your first (second, third, or tenth) tri?
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Web5 apr. 2024 · While it can vary course to course, generally a sprint triathlon includes a 750-meter (0.46-mile) swim, a 20K (12.4-mile) bike and a 5K (3.1-mile) run. A sprint triathlon can have a wide range of athletes … Web14 jan. 2024 · This consists of a 0.93 miles or 1.5 km swim, a 24.8 miles or 40km bike ride, and a 6.2 miles or 10km run. The overall average finishing time for an Olympic distance triathlon is 2 hours and 53 minutes. For women, the average time is 3 hours and 7 minutes, and for men it’s 2 hours and 47 minutes. lodge phoenix
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Web14 mrt. 2024 · A super sprint triathlon covers the shortest distance of all triathlon events. It consists of a 400m swim, 10 km bike, and a 2.5km run. The other mini-triathlon … Web27 feb. 2024 · Sprint-distance triathlon Olympic-distance triathlon (also known as standard distance) Half-Ironman-distance triathlon (also known as 70.3 or middle distance) Full Ironman-distance triathlon What are the different triathlon distances? How long is a super-sprint triathlon? 400m swim 10km bike 2.5km run Web30 dec. 2016 · Below are some of the best brick workouts for each triathlon distance – Sprint, Olympic, IRONMAN 70.3 and IRONMAN 140.6. They are designed for seasoned triathletes. If you’re new to the sport, start by halving these workouts and build up gradually from there. 8 Best Triathlon Brick Workouts Session 1. Sprint distance triathlon. lodge pip appeal online sscs1