WebMar 8, 2024 · One cup (136 grams) of raw beets contains 37% of the DV for folate. 6. Citrus fruits. Besides being delicious and full of flavor, citrus fruits like oranges, grapefruit, lemons, and limes are rich ... WebApr 8, 2024 · Folate is a B vitamin, such as thiamine, niacin, and vitamin B12—all of which have important roles in a child's normal growth and development. Children who don't get enough folate (folate deficiency) can develop anemia (low red blood cell counts), diarrhea, weight loss, weakness, and irritability.
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WebNov 8, 2024 · Pathology. In adults and children folate deficiency may lead to megaloblastic anemia due to the reduced synthesis of DNA in the highly tetrahydrofolate (THF)-dependent stem cells of erythropoiesis. Earlier in embryogenesis, formation of the neural tube is dependent on adequate levels of folate. Deficiency in this critical time is a well-known ... WebMar 31, 2024 · Folic acid is the synthetic form of vitamin B9, and it’s only found in vitamin supplements and some fortified foods. When vitamin B9 occurs naturally in foods, it’s called folate. You get... WebDec 3, 2024 · Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in fortified foods or supplements. Folate helps to lower the risk of spine and brain deformities in pregnancy. google my business example