WebFeb 22, 2012 · 4.5/5 - (141 votes) If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most—beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as … WebMay 16, 2014 · The news has been filled recently with so-called blood-pressure-lowering miracle foods, including: tomato sauce, tuna and tequila. Some of these foods have been shown in studies to lower blood pressure if consumed daily, although it’s important to remember that no food or drink can be a magic wand by itself. That means sedentary …
5 Health Benefits of Nitric Oxide Supplements
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Arugula: Benefits and Nutrition - Healthline
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